...I toppled over onto the opposite side of my mat thankful that I didn't break my neck or back. I failed to do a headstand once again. I have been trying to do this pose for over a year now, and this was the first time I felt like my core was actually going to help my legs go up in the air. Alas, this day was not the day for a headstand.

I could translate this 'failure' into a shameful negative experience, but falling over like a three year old was the best thing that could have ever happened to me. It gave me the confidence to keep trying. I will admit, I was embarrassed to fall in front people who seemed to invert their bodies with complete ease. I was also scared to fall over; fearful that I would break a vital part of my body. But guess what? I didn't break anything, and no one laughed at me. In fact, I signed up for Yoga Teacher Training at Be Here Now Yoga in Washington, DC, and I just completed the training. 

On my way home after this yoga class, I thought about how much my practice has developed over time. What's awesome is that I gained the capacity to attempt challenging poses over time. What's not awesome is that I never made time to acknowledge my progress. 

IMG_8741.JPG

I remind myself about that poignant moment on the mat when my mind takes over with reluctance, fear, or impatience. What is the point of being paralyzed with thought when my confidence is strengthened through trial and error? 

The day I do a headstand will be a glorious day; I will acknowledge this personal accomplishment, let you know how long it took me to get there, and keep practicing another challenge. Until then, I anticipate having many more failed attempts but I need to give myself credit for practicing. More often than ever we condition ourselves to focus on things we can't do rather than celebrating how far we have come. 

My Takeaways For You: 

1.  Think about all the times you didn't acknowledge the progress you have made but you put yourself down instead.  The next time you put yourself down, think about the flip side. What can you give yourself credit for?

2. Failure is key to immense learning and progress. 

3. Significant rewards are a result of perseverance, patience, and hard work.