Design Your Ultimate Dream Life

Dreams are only dreams until you create your reality. This 30 minute workshop will help you map out a two-year calendar to create your life as you dream it.

Join Sophia for a half hour online class hosted by FemCity. 

Click on the image to register. 

The Brig Beer Garden: Beer+Yoga Sundays

The Brig Beer Garden (map)

Join us on the patio for an all levels flow class, pitchers of water, and one frosty mug of Brig Lager to cool off with when you're finished!

Cost: $20 (includes class, 16oz Brig lager, tax, and gratuity)

Click on the image to register.

How to Overcome Barriers

Sophia will help you assess your traits in a non-judgmental manner, and provide you with the tools to create a successful roadmap that eliminates fear and creates more thoughtful leadership in your personal and professional life.

Join Sophia for a half hour online class hosted by FemCity. 

Click on the image to register.

Mindfulness for the Modern Woman

Jennifer DeSimone and and Sophia Hyder are hosting this 4 part online series which will bring together breathing exercises, journaling, and conversation to begin to understand what it means to be more intentional and mindful in our thoughts, words, and actions.

Each session will have a theme that we will discuss for 30 minutes; Q&A will take place for 30 minutes. Participants will receive exercises to complete after the conclusion of each week as a way to incorporate mindfulness into their daily lives. 

Cost: $200 for all four sessions

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Steadfast Supply: Vino+Vinyasa - A Wine + Yoga Windown

Steadfast Supply (map)

Rest assured you have a had a long work week. Even though the week is not quite over, reward yourself with an hour all levels Dharma-inspired multi-level flow class followed by a glass of vino! What more could you ask for on a Thursday evening?

Cost: $20

Click on the image to register.

Steadfast Supply: Empower Yourself! - A Self Defense Workshop

Steadfast Supply (map)

Rest assured you have a had a long work week. Even though the week is not quite over, reward yourself with an hour all levels Dharma-inspired multi-level flow class followed by a glass of vino! What more could you ask for on a Thursday evening?

Cost: $20

Click on the image to register.