Mantras are deeply rooted in various eastern religions such as Buddhism and Hinduism. An active practice of repeating a sound or phrase over and over, mantras unlock power in each of us seeking truth.
Whatever lifestyle choice you choose, we all are seeking truth. Whether you are living the traveler, entrepreneurial, or 9-5 lifestyle, we are all using our experiences to come to some understanding of truth. Often, the road will get difficult. You will fail, or feel lonely, or feel like you just can’t do it. Setting a mantra will give you something to come back to, to focus on, and to find strength in.
While this seems simple in theory, in practice, the work is hard. Setting your mantra can be seemingly unapproachable. Sitting with your mantra can be uncomfortable.
Here are 5 ways to create a mantra to find your truth:
1. Be inspired: Mantras are a deeply personal experience but being inspired by other people’s mantras allows you to play with different mantras. Whether you start by chanting “om” or borrow words from others that you feel drawn to, playing with various mantras can help you find something that speaks to your inner truth.
2. Allow your mantra to serve you: My (current) mantra is “I am enough”. It comes from a place where I often feel like I am not enough. Turning to my mantra in moments of self-defeat often changes my perception and helps me shift my mindset to one that is encouraging and empowering. By changing the way you speak to yourself, you allow yourself to show yourself kindness.
3. Commit to a mantra: Your first mantra may not be the best one, but commit to it for a few days. Settle with it. You will find that sticking to a mantra, even for a short time, allows you to go deeper inside the mantra. Sometimes all you need is to know that a mantra is available to you, even if its not your mantra.
4. Repetition: One of the best mentors I have ever had tells her students to repeat their mantra 20 times to themselves and to come back come back to it if their mind wanders. Tell yourself something true, forgive yourself if you lose it, and come back to it. Repeat this. How beautiful is that practice?
5. Live your mantra: In the moments that life is hard or you feel overwhelmed, know your mantra is within you. You can come back to it at any moment. You only need the permission of yourself to go back to it. Live your mantra and your mantra will come alive.
Mantras work in mysterious ways, but remain open to the possibility that your mantra will be there when you need it. The work that you today on your mantra will build the foundation for your life tomorrow.
This piece was written by Travel Expert, Jennifer DeSimone. Need help setting your mantra? Reach out to Jennifer via Facebook or via email at Jennifer@theartofintentions