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Vibrational Food Tour: Bali

Vibrational Food Tour: Bali

One of my favorite things about traveling is the food. I literally get excited just walking by little food markets and looking at all the local favorites. I’ve been known to stand in the chip aisle just to read the flavor options or buy half a dozen candies for curiosity’s sake.

As I’ve been transitioning into a more vegan, high vibrational foods–focused diet, I was a little nervous about spending three months on the road, not having my Vitamix, or even access to a kitchen most days. I made a promise to myself that I would do some research to seek out the best options, but also to be kind to myself if I really wanted to try something outside my vegan diet or just couldn’t get a vegan meal.

RAW VEGAN PIZZA LOADED WITH TOPPINGS AND RAW VEGAN CHEESE

RAW VEGAN PIZZA LOADED WITH TOPPINGS AND RAW VEGAN CHEESE

 

First stop: Bali. Or, as I like to call it, The Vegan Food Mecca.

I mean wow!!!! An entire month flew by as I sipped on avocado juices, slurped down smoothie bowls, and indulged in raw vegan ice cream.

To be completely honest and transparent, I did enjoy some incredible prawn, a few bites of a traditional coconut beef stew, and lots of eggs, but in general I stuck to meat and dairy free eating.

Here are my top 5 picks for vegan eats in Bali:

Ubud

Seeds of Life Café
Located on a side and less busy street in Ubud, this restaurant is a 100% raw vegan restaurant which boosts a tea and tonic bar. Rotating daily specials and homemade desserts like “Oreo” cheesecake round out their all day breakfast options and lunch/dinner menu. My favorite picks include the dragon fruit sol jar, banana pancakes, Pad Thai, and the decadent chocolate torte. If you’re looking for a spot to get some work done, order a pot of oolong tea and savor the health benefits.

THIS RAW VEGAN PAD THAI IS ONE OF THE BEST NOODLE DISHES I'VE EVER EATEN

THIS RAW VEGAN PAD THAI IS ONE OF THE BEST NOODLE DISHES I'VE EVER EATEN

Travel Hack: Traveling with an omnivore? Check out Kafe. Their organic and vegan menu has something for everyone, including seafood, a kids menu, and a daily raw option. Don’t miss the the raw vegan moringa mint chip and maca cacao ice creams!

Seminyak

Earth Café & Market
Our taxi dropped us off at this gem by accident and I am so glad they did. They have a full market with all sorts of whole foods finds, including three floor to ceiling cases full of self serve desserts, many of which are raw vegan. The menu includes a cold pressed juices, soups, and salads, as well as a rotating power foods special plate. I love their commitment to sustainably and the community vibe the restaurant had.

SOBA NOODLES PAIRED WITH CRUNCHY VEGGIES, NORI, AND GRAPEFRUIT

SOBA NOODLES PAIRED WITH CRUNCHY VEGGIES, NORI, AND GRAPEFRUIT

 

Organic Café

If you are anything like me you follow various Instagram food accounts – and drool over them every day. I knew I just had to go after months of drooling over their feed. I began following this spot because of their beautiful smoothie bowls – and their incredible #gardengangters tag. I am talking smoothies served in fresh coconuts, fills with beautiful fresh fruits and topped with your pick of super foods. The bowls are simply filled with happiness. You literally cannot go wrong with anything off the menu here.

UNDER ALL THIS GOODNESS WAS AN AMAZING SUPER FOODS SMOOTHIE

UNDER ALL THIS GOODNESS WAS AN AMAZING SUPER FOODS SMOOTHIE

Travel Hack: Too full for dessert? Ask for a to go box from the register at Earth Café for a sweet ending to the day.

Sanur

Bali Buda

While not a 100% vegan spot, Bali Buda is every traveler’s dream. Along with its market and restaurant, they also have grab go fresh produce, vegan dairy products, and fresh baked goods and homemade snacks. They have some of the best soups and raw crackers I have ever tasted. If you’re feeling a hungry, stop in for a raw pudding pie and a Jelly Belly juice with turmeric and aloe.

SNACK TIME RAW VEGAN STYLE

SNACK TIME RAW VEGAN STYLE

 

Soul In A Bowl

Of all the restaurants we tried, this had the best urban vibe. They offer daily rotating smoothie bowls and insanely delicious vegan (and meat) burgers. Its like cheat day without the guilt. This is the spot you come to drink coffee, get work done, and then stay for lunch. Highly recommended for date night!

DRAGON FRUIT AND CHAI CHIA PUDDING SOL JAR FROM SEEDS OF LIFE: I WAS TOO EXCITED AND DIDN'T GET A PHOTO OF MY SMOOTHIE BOWL FROM SOUL IN A BOWL! 

DRAGON FRUIT AND CHAI CHIA PUDDING SOL JAR FROM SEEDS OF LIFE: I WAS TOO EXCITED AND DIDN'T GET A PHOTO OF MY SMOOTHIE BOWL FROM SOUL IN A BOWL! 

Travel hack: Bali Buda has a large grocery store in Ubud along with a restaurant around the corner. Soul Bowl also serves great mimosas perfect for brunch time!

As with everything in life, enjoy in moderation and order dessert first.

THE CHOCOLATE TART WITH DRAGON FRUIT ICE CREAM FROM SEEDS OF LIFE

THE CHOCOLATE TART WITH DRAGON FRUIT ICE CREAM FROM SEEDS OF LIFE

 

Have you been to Bali and have other food suggestions? I’ll be back this August and would love to try your favorite spot!

Drop me a line at Jennifer@theartofintentions.com

How Eating High Vibration Foods Fuels My Lifestyle

How Eating High Vibration Foods Fuels My Lifestyle

Paleo. Whole30. Vegan. Vegan-curios. There are so many ways people define their food choices these days which can be overwhelming. Most days, I just want to eat a lot while looking great in my yoga pants.

WARRIOR BOWL WITH RAW VEGGIES, CURRY TOFU, AND TAHINI ZUCCHINI SAUCE

WARRIOR BOWL WITH RAW VEGGIES, CURRY TOFU, AND TAHINI ZUCCHINI SAUCE

My philosophy on food is pretty simple: 

1.     It has to taste good and be satisfying;

2.     It has to be ethical;

3.     It has to be cost effective; and

4.     It must be fiancé approved.

In March, as part of the EpicSelf fellowship in Costa Rica, I went (mostly) raw vegan for 30 days. I needed to go back to basics when it came to food. It was the first time I learned about “high vibrational foods” and the affects of these foods changed my entire mindset.

VEGAN MAC AND CHEESE? YES, PLEASE!

VEGAN MAC AND CHEESE? YES, PLEASE!

 

Here’s how eating these foods fuel my lifestyle:

ENERGY

Vibrational foods fire you up with energy because these are foods that eat sunshine! That sunshine literally becomes a piece of you and allows your inner light to radiate. You body takes this clean energy and burns it up. The best part? Some of the most indulgent foods are full of this energy like big bowls of “nice” cream, fatty dressings, and even dark chocolate.

INTENTIONALITY

The more I focus on intentionality, the more I find myself wanting to align my food choices with my lifestyle. Being impactful, conscious, and kind stems from my food choices. Food is a complex matter but knowing how, where, and by whom your food is grown and raised by, empowers us to buy better products.

AFFORDABILITY

Super foods can be pricey but are designed to last. Products like seeds, spices, and powders last since a little goes a long way. While fresh produce needs to be purchased more often, foods grown locally and in season can lead to big savings.

SHARING

Food is designed to be shared and eaten with loved ones. Many diets limit the foods you eat to the point that your social life suffers. Eating real food opens up new eating experiences. Eat with people you love and feed them delicious food. They will support you once they taste how good it is.


With any lifestyle choice, there is a learning curve and I was so lucky to have a teacher guide me through this process. I am not a nutritionist and do not claim to be one – yet I cannot stop talking about the new foods I eat like cacao, kale, turmeric, tahini, nori, spirulina and vegan protein powders The list goes on and on, which opens so many new ways to combine foods.

SUPER FOODS CHALLENGE: HOW MANY FOODS CAN YOU ADD INTO YOUR DIET?

SUPER FOODS CHALLENGE: HOW MANY FOODS CAN YOU ADD INTO YOUR DIET?

 

It has been almost 60 days since I made a switch to a mostly vegan diet. With any lifestyle choice, you will find yourself eating that slice of pizza. The key is balance and finding what works for you. Over the next several months I will highlight my food choices and their impact while traveling and encourage you to join me on this epic adventure.

One note: the food issues this country faces are enormous and I want to be sensitive to the fact that I am lucky to have access to such foods. While food is a basic human right, we need to ensure that everyone has access to healthy and affordable food.

Need an idea for breakfast? Try this amazing “nice” cream with chia jam for breakfast or an evening treat.

WHO DOESN'T WANT CACAO ICE CREAM FOR BREAKFAST?

WHO DOESN'T WANT CACAO ICE CREAM FOR BREAKFAST?

 

NICE CREAM

Serves 2
2 frozen bananas, in one each pieces

½ cup unsweetened almond milk

large bunch of kale

1 scoop of raw vegan protein powder like Garden of Life

Optional: turmeric, matcha, cinnamon, or spirulina
Add all ingredients to blender and mix until creamy. You may need to push down mixture or add extra liquid until it blends.

---


CHIA JAM

6 strawberries

Optional: mint, basil, cinnamon, or vanilla
Blend 6 strawberries until liquid. Pour into container and add ½ cup of chia. Stir to mix and store in airtight container overnight.

Pour nice cream into a bowl and top with your favorites like cherries, chia jam, unsweetened coconut shreds, cacao nibs, matcha, hemp seeds, and/or cinnamon. Grab spoon and dig in! 

This piece was written by Travel Expert, Jennifer DeSimone.  Find her @theartofintentions on Instagram.